New Year’s Day called for something spicy and delicious and my first thought was a spicy chilli loaded with pulses and any herbs left in the fridge. Turns out, all that was left in my fridge was some herbs and some chicken thighs... so I decided to revamp my chicken curry recipe instead, with some … Continue reading Quick and Cosy Chicken Curry with Sweet Potato
When it comes to batch cooking, simplicity is key. There's no point having one hundred pots and pans on the go, because you're going to get stressed out and most likely burn something! Don't get me wrong, I definitely have a lot going on when I'm working with clients, but I've been cooking for a … Continue reading Easy High Protein Meal Prep Recipe: Lean Beef and Lentil Ragu
To some people, weighing your food can be seen as totally obsessive and OTT. To others, it’s an important way to track food and get results. After many years working with people to help them reach their weight loss goals, I've seen various positives and negatives that come from tracking your food carefully. I wanted … Continue reading HEALTHY EATING – Is weighing your food healthy or obsessive?
Meal prep is such an underutilised service when it comes to weight loss and healthy eating goals! Most people will agree that diet plays a huge part in achieving results, and so using meal prep to get organised and stick to your diet is a no-brainer if you're looking to reach a certain goal! For … Continue reading The Healthy Chef Step By Step Guide to Meal Prep